Starting 2011 with a good habits: Food, Exercise and Money

This is the time of year that EVERYONE is thinking about diet, exercise and money ( ohh maybe the cha-ching part is just me . As technology has grown people have become a bit less active and possibly more inclined to eat in a less healthy manner than we should.

A part of being able to reach your full potential you must feel good, that's why this segment will be called Food, Exercise and Money.

Amplify’d from www.helpguide.org

Healthy Eating

Easy Tips for Planning a Healthy Diet and Sticking to It

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet. Read more at www.helpguide.org

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