Weekend Recipe: Sesame Chicken YUM!

Before reading any further remember if you are looking for a healthier option check out the link below:

Roasted Chicken with Balsamic Bell Peppers

Sesame Chicken

Ingredients

• 2 teaspoons cornstarch
• 2 tablespoons rice wine
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 1 dash hot pepper sauce
• 1 tablespoon grated fresh ginger
• 1 clove crushed garlic
• 1 pound skinless, boneless chicken breast halves, cut into bite size pieces
• 2 tablespoons sesame seeds
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 4 ounces fresh mushrooms, quartered
• 1 green bell pepper, sliced
• 4 green onions, sliced diagonally into 1/2 inch pieces

Directions

1. To Make Marinade: In a nonporous dish or bowl blend cornstarch with wine or sherry; then stir in lemon juice, soy sauce, hot pepper sauce, ginger and garlic. Blend together and stir in chicken strips. Cover dish and refrigerate to marinate for 3 to 4 hours.
2. In a wok or large skillet, place sesame seeds and dry-fry over medium heat, shaking the wok, until the seeds are a golden brown color. Remove seeds and set aside.
3. To same wok or skillet add sesame oil and vegetable oil and heat slowly. Drain chicken, reserving marinade, and stir-fry in wok a few pieces at a time, until browned. Remove chicken with a slotted spoon and set aside.
4. Add mushrooms and green bell pepper to same wok or skillet and stir-fry for 2 to 3 minutes. Add the scallions and stir-fry 1 minute more. Return chicken to wok, together with reserved marinade, and stir over medium high heat for another 2 to 3 minutes, or until the ingredients are evenly coated with the glaze. Sprinkle toasted sesame seeds on top and serve immediately.

 

Nutritional Information

 

Amount Per Serving  Calories: 279 | Total Fat: 14.1g | Cholesterol: 66mg

 

What to Drink?
	Riesling
	Beer
	Tea

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